Fig Food Co. Beans

Let me start by saying I love living in Brooklyn!  I’m constantly coming across new products and businesses in the area that I’m impressed by and psyched to incorporate in my life, kitchen, whathaveyou.

Juggling my way through the market today, Bar nursing in her sling, pushing the stroller with groceries in it (it might as well serve some purpose!), I stumbled upon a brand of beans sold in a box!  You may have read this post where I rant a bit about bpa’s lining our canned goods and how important it is to be supercareful of where our food comes from and how it’s packaged.

I’m pretty vigilant about soaking my own beans and pressure cooking them for dinner almost every night, but for certain things like hummus or when dinner burns while I’m nursing, or the rare occasion where I refuse to order in again and haven’t had time to soak or cook beans, prepared ones come in super handy.

Fig Food Co. sells beans (and apparently soups too) in boxes!  Yay!  I snagged me a bunch of them and am now prepared for whatever my days will bring me!

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Circle of Moms Top 25 Vegan and Vegetarian Moms 2012

Circle of Moms is conducting a contest for the Top 25 Vegan and Vegetarian Moms 2012! The list is totally awesome and I’m psyched to be a part of it:) Check it out and throw me a vote. You can vote daily, so if you’re feeling the love, throw ‘em my way daily!

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Jamaica Once Again

I apologize again for my hiatus (this mommy thing gets in the way of everything, huh;)).  We were actually traveling and getting spotty internet while we were gone.

This trip has developed into a yearly thing for us and our favorite friends and doppelgängers (Michelle, Dan, Ike, and Calvin).  Once upon a time these friends lived in Brooklyn and we saw them almost daily, but they’ve moved upstate and we definitely don’t see them enough anymore.

This trip gives us all time to catch up, hang, decompress, make up for lost time.  We all love love Jamaica for it’s amazing food, sunny beaches, calm waters, friendly people…I could go on.  Each time I come back refreshed with a new perspective on the world.  Both the Jamaican air and inspiring friends leave me seeing the world in a whole new light.

This year we stayed at the Round Hill Resort.  It was appropriately beachy and rustic, eco-conscious, and totally chic.

Chef Andre there was amazing and prepared vegan food for us every night (and even one way too large lunch).  It was delicious and amazing to be able to eat well on vacation (often a challenge).  Here are some pics of the food he special prepared for us and the micro greens tasting he prepared from their organic garden!:

(Chef Andre!)

 

We did little more than swim and sun (and nurse babies of course) and it was absolutely perfect.  I’m happy to be home, though missing my friends already and already looking forward to next year’s trip!

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Guest Post: Liza (Chrust) Friedman- Vegan Apple Muffins!

Hello Everyone!
I know it has been awhile since I have posted but with planning a wedding, moving to New Hampshire, and finding a job life has been just a little crazy.  Now that I have gotten married, officially moved, and have a job, I can get back to normal life.
Last night Mike and I had a couple over for dinner and we made vegan pot pie (one of my favorites!) and apple pecan spice cupcakes.  The cupcake recipe was inspired from Martha Stewart.  I get ideas from her quite often.
My husband is quite the critic when it comes to food, especially vegan as he is an omnivore, and he LOVED these cupcakes!  He had one for dessert last, one when he came home from hockey, and another this morning.  If that doesn’t say love I don’t know what does!
So here is the recipe: makes 12 muffins
To make the apples:
  • 1/4 cup of sugar, I used organic whole cane sugar
  • 1 tables of water
  • 3 apples cut into 1/2 in pieces, I used gala but you can use whatever apple you like
cook the sugar and water on med high for 3-4 min, a low boil, and add the apples and cover for 3 min.
To make the batter:
  • 3/4 cup unrefined coconut oil
  • 1 1/2 cups of whole wheat pastry flour
  • 1 1/4 teasp baking powder
  • 1/4 teasp baking soda
  • 1 tables of cinnamon, I love lots of this stuff, if you dont want it too heavy on the cinnamon only use 2 teas
  • 3/4 teasp nutmeg
  • 3/4 teasp ginger
  • pinch of salt
  • 1/4 cup almond milk, may need a little less
  • 3/4 pecans
  • 1/4 cup flax meal
  • 1 1/2 containers of individual applesauce about 6 oz
Preheat oven to 350 and spray a muffin tin with cooking oil, I used canola oil, and dust with flour.  tap out excess flour.
Combine applesauce, oil, apples, and sugar.  Add flour, baking powder and soda, flax meal, pecans, salt, and spices.  Mix until all is one batter, depending on how thick it is you may need to add all of the milk or just half, I used half.
Once the batter in down pour into muffin tins (2/3 full) and bake for 28 min.  Let them cool for at least 10 min before taking them out.  It might help to run a knife along the sides of each muffin before.
Enjoy!
Mike said this was his favorite recipe I have ever made!

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Guest Post: Erika Chernomorets

My good friend Erika offered to write a little something for Love Life and Lollipops in her area of expertise.  She’s adorable, savvy, and supertalented.  Hopefully she can shed a little light for y’all on this new year and all it’s here to provide for us;)

Happy New Year everyone!  As an educator, New York State Certified School counselor and owner of an organizational mentoring service for students, MotivateMeNYC, the New Year is an especially exciting time for me.  It is a clean slate for my students, a hopeful time when anything is possible, a chance to move forward and achieve anything to which we set our minds.  For students it might mean getting better grades or fighting less with parents or family.  For adults it might mean living a healthier life, saving more money or reconnecting with old friends.  As I’ve been helping students reflect on the past year and reach goals for the upcoming year, I thought that there’d be no better place to share my message, support and tips than with Eve’s readers.  Eve has been a close friend of mine for almost three years and even though she claims not to make new years resolutions, I do not know many other women that embody success, maintain organization and achieve goals the way that Eve does.  For the rest of us regular folks (like my students) who are still trying to figure out the keys to success, here are some helpful tips that I use in my work with my students.

Improvement is a holistic process.  The main reason that I started MotivateMeNYC is due to the dozens of parents who came through my office and said, “my child is so smart, why aren’t they achieving A’s?”  My answer was always the same: You cannot separate the academic portion of the child from the social, emotional and psychological aspects of the child.  What is the child preoccupied with, afraid of, upset about or angry about?  It’s the same for us adults!  If our New Years Resolution is to get organized, we must ask ourselves, is it simply a matter of getting organized or is it a bigger issue about having to face a memory or the fear that if we try, we might not succeed?  If we begin to incorporate every aspect of our lives into our new years resolution, we are sure to attain success.

Recognize Patterns. As you can imagine, one of the most challenging aspects of my work with adolescents and kids is helping them increase awareness about their thoughts and behaviors.  I mean, really, how many self-actualized teenagers do you know?  The funny thing is, though, sometimes the most self-aware and intelligent people overlook many barriers to their own success.  An important part of self- growth and achievement is to simply recognize patterns in one’s life that may hinder success.  By starting to notice these negative thoughts and actions, we naturally move toward positive change.

Don’t make too many goals at once!  I had a great session with my student tonight.  When I asked him to tell me about his resolution for 2012, he replied by saying, “I want to get a basketball scholarship, get better grades, fight less with my parents, be more organized, watch less TV and—-“ I had to stop him there.   How can we achieve anything with so much on our plates?  My advice to students is always to pick one concrete goal and make it specific and realistic. That way, we are more likely to stick with it and change for the better.

These are just some of my tried and true methods for working with students and helping them succeed.  I hope that by sharing them with the readers of Life, Love and Lollipops, we can all stay on the path towards realizing our New Years Resolutions. Whether it be eating healthier, becoming more productive at work or spending more time with family, we can all achieve our goals by looking at ourselves holistically, recognizing patterns and making one realistic goal.  I wish you all a happy, healthy and successful new year filled with many successes and triumphs.

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12 Weeks Postpartum=Bar is 3 Months Old!

I can’t believe we are already at the 3 month mark!  It was a wild ride, but we’re definitely out of the craziness of the super newborn phase and all getting used to each other.  Bar is an absolutely amazing baby and my heart is full of love.

As for the postpartum front, I’m down to 130lbs with another 10 to go.  I feel like it’s mostly belly weight, but I’m sure I could shave a bit off my legs and back side as well;)  Aside from the break and holidays which threw a wrench in my plan to get my pre-baby body back, I’ve been doing pretty well.  I’m feeling more back to myself than I have in what feels like a long time.  I’ve been working out, yogaing more (and about to start mommy and me yoga, yay!), eating really clean, and doing my best to keep positive as much as possible (though it can be a challenge with a ridiculously active toddler and a serious lack of sleep).  Mind over body, right?!?

Moving forward it’s definitely time to get my life back in order.  Start seeing clients again for nutrition counseling, cooking more (though I’ve been pretty good on that front, the more the better), yoga yoga yoga, blogging!, and generally being more organized and proactive (I’ve got a few projects on the horizon;)).

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Love Life and Lollipops on Dream Book Design

Dream Book Design, a super cute blog posted on pregnancy and greens!  Yay!

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Love Life and Lollipops on The Healthy Mama Blog

The Healthy Mama Blog Reprinted it!

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Love Life and Lollipops on The Integrative Nutrition Blog AGAIN!

IIN Blog did a 101 Healthy Holiday Recipes and featured my Vegan Delicata Squash and Corn Soup!

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Love Life and Lollipops on The Integrative Nutrition Blog!

I’m just getting around to updating the site with a bit of press (well overdue)!  This post was from back in May.  They did a bit about 100 Healthy Summer Recipes and featured my Roasted Tomato Soup!  (It’s my mom’s have;)  Check it out:

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